That's right, only 100g loss this week. Disappointed? Yes, I was hoping for more as I've only had small losses for a while now. I think it's possible I haven't been following the new program correctly and I think I need to change things a bit. I need to shake things up and I should probably actually start exercising. I'm also going to shake up my eating a bit and try and make the most of my 3 daily meals and not snack on things other than fruit and yoghurt, maybe that's my downfall because I still sometimes have treats. Make sure I keep treats for a treat once in a while, not daily. I think I need an even more healthier approach, I think I'm going to try and eat more nuts and things too, maybe a trail mix to try and have more good fats, try and focus more on fulfilling all my healthy food targets and try to cut out processed foods and eat more fresh things.
I'm starting to worry I don't make my Christmas goal now :( Wish me luck this next week, I think I'm going to need it.