That's right, only 100g loss this week. Disappointed? Yes, I was hoping for more as I've only had small losses for a while now. I think it's possible I haven't been following the new program correctly and I think I need to change things a bit. I need to shake things up and I should probably actually start exercising. I'm also going to shake up my eating a bit and try and make the most of my 3 daily meals and not snack on things other than fruit and yoghurt, maybe that's my downfall because I still sometimes have treats. Make sure I keep treats for a treat once in a while, not daily. I think I need an even more healthier approach, I think I'm going to try and eat more nuts and things too, maybe a trail mix to try and have more good fats, try and focus more on fulfilling all my healthy food targets and try to cut out processed foods and eat more fresh things.
I'm starting to worry I don't make my Christmas goal now :( Wish me luck this next week, I think I'm going to need it.
i've lost 100g for the last few weeks as well. so disappointing. It's frustrating I know, but if you stay with it, I will too! Good luck! :)
ReplyDeleteYes quite disappointing, but I've lost so much so far and am not willing to go backwards, so lets be in this together :) Good luck to you too :D
ReplyDeleteGood luck Bec, YOU can do it, I know you can!
ReplyDeleteThanks Allis, I hope so, eeeeeekkkkkkk
ReplyDeleteLeveling out is fairly common if you're only using diet to control your weight. Your body assumes that things will go back to "normal" and it won't LET you lose any more. Exercising is an awesome way of seeing instant results. Even on weeks where I see I've lost 200 grams or something, I know I've improved my fitness as well because I can do more or what I'm doing is easier session to session, and it's easier to stay motivated.
ReplyDeleteAnother thing - at least it's 100 grams in the right direction! Every little bit counts.
Oh, and sorry to be all exercise-junkie. I blame the endorphins.
ReplyDeleteThat's true Kerri. Will def step things up a bit :) Thanks for stopping by :D
ReplyDeleteYou sound like you've hit a plateau - but from what I know, it shouldn't be long until another breakthrough.
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